Explore self awareness through conscious movement in alignment with your breathing.
QiGong Based Mindful Movement
QiGong is a powerful and effective way to open and energize the body. QiGong invites an intentional state shift towards becoming more aware of and more skillful with your qualities of aliveness. This helps to balance and regulate physical, emotional, and mental wellbeing.
Integrating postures, movement, breathing techniques, visualization and self-massage, QiGong is easy to learn and can be done by everyone, at any age and fitness level.
Regular practice of QiGong can help you relax, be more flexible, restore your agility, physical and mental adaptability and become healthier .
Qi Gong Practices
Individual Somatic Coaching
A powerful way to experience the healing power of movement is through individualized somatic coaching. Inviting the body and the mind both into presence, we improve our awareness of movement and stillness as we explore blocks to energy and flow. Somatic coaching begins with grounding, and explores Qi Gong based movements, breathing, centering and self-massage.
Play Online
Qi Gong is way more than just a practice, it’s a play! Free from judgment, it’s full of imagination, lots of pretend-play and laughter. As adults, we don’t play like that as often as we should. This is an open invitation to anyone who is curious and crazy enough want to play with us. Free practice online on Thursdays 4 pm (EST) for 30 minutes.
Group QiGong Practices
Small groups, in-person classes, regular or seasonal practices, special sequences and tailored routines to the group’s needs.
Upcoming in person sessions - click here.
Recordings and other resources coming up soon.
How to join?
For individualized sessions or group practices, contact me to discuss the details.
For the free online class, check the schedule and use the Zoom link. provided.
Benefits of Qi Gong
Gentle repetitive movements after 20 minutes induce the ‘Relaxation Response’, which is proved to regulate the nervous system, reduce blood pressure and regulate hormones and inflammation.
Qi Gong Relieves Chronic Pain
Daily high cortisol is a factor in many chronic conditions and has been linked to elevated blood sugar, heart disease and autoimmune conditions. Relaxed movements for 20 minutes can reduce cortisol levels.
Qi Gong lowers Cortisol and Inflammation
Deep breathing and stretching regulates stress hormones, improves Hippocampus activity in the brain and helps with cognitive decline.
Qi Gong improves Focus, Sleep and Memory
Regular QiGong practice improves circulation and increasing the metabolic rate and the health of the cells and tissues of the body. Healthier muscles mean increased energy, fat loss, deeper sleep and better mood.
Qi Gong improves Metabolism and Mood
DISCLAIMER: While qi gong is generally considered a gentle form of exercise, please consult with your healthcare provider before beginning this or any new physical activity, especially if you have existing health conditions, injuries, are pregnant, or have recently undergone surgery. A qi gong class is not intended to diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice or treatment.