Empowering you to heal from within

Functional Medicine Health Coaching 

Transformational !

Personalized health coaching for sustainable lifestyle change and reaching your optimal health and wellness goals.

Are you feeling frustrated with your health and unsure where to turn?

Are you struggling with chronic conditions like fatigue, digestive issues, hormone imbalances, chronic pain or autoimmune challenges and despite the medical interventions, you have a hard time regaining your overall health balance and vitality?

Are health suggestions, such as ‘eat a healthier diet’ or ‘exercise more regularly’ just seems impossible to pull off - given everything that is going on in your life right now?

Or perhaps you are already seeing a doctor, but need some assistance to understand and implement their recommendations?

As a Functional Medicine (FM) health coach in training, I can work with you to uncover the root causes of your health concerns. Together, we’ll explore your diet, lifestyle, stress management, and environmental factors to create a personalized plan that empowers you to make lasting changes.

If you're ready to take control of your health and experience sustainable improvement, I’m here to support and guide you every step of the way.

You are already whole.

Benefits of working with a Health Coach

  • Personalized Approach: Receive targeted coaching, tailored specifically to your unique needs, taking into account your lifestyle and history in order to achieve your optimal health goals.

  • Root Cause Focus: We move beyond symptom management to uncover and address the root causes of your health concerns, leading to long-term improvements. If you have an FM healthcare team, we collaborate to achieve better results through professional guidance and accountability.

  • Holistic Guidance: Get support in all aspects of your life, including nutrition, stress management, sleep, exercise, and environmental factors that impact your well-being. Set individualized strategies to overcome obstacles and maintain motivation.

  • Sustainable Health Changes: Learn how to make lasting, positive changes to your daily habits and routines, rather than quick-fix solutions. Move towards your health and wellness vision with confidence.

  • Accountability & Motivation: Stay on track with regular check-ins, encouragement, and strategies to overcome obstacles along the way.

  • Empowerment & Stress Reduction: Gain a deeper understanding of your body and health, allowing you to make informed decisions and take charge of your wellness journey. Learn effective tools to manage and reduce stress, improving both your mental and physical well-being.

Coaching Services

  • Standard

    5 sessions, online, additional email support and resources in between sessions. Calls are 7-10 days apart. Select this package to get started, to set your goals that align with your overall health vision, and to begin working to achieve them.

  • Follow-up

    Follow-up sessions, online, (1-10 session packages) to ensure continuous habit formation, support and resources as needed. Select this option if you have already worked with a health coach and need ongoing accountability support on a semi-regular or as-needed basis.

Book Now - Free Consultation

About Working with Me

In my role as a Functional Medicine health and wellness coach in training. I help my clients reach and maintain optimal health, experience improved energy, mental clarity, mood, and overall vitality and implement healthier lifestyle habits.

I empower individuals or groups to develop and achieve their own self-determined goals, using their internal strengths and resources. I am committed to helping my clients build confidence in their own abilities to know and act upon what they need to thrive.

Acting as an accountability partner, I support behavioral change and growth, and when asked for, I offer evidence-based resources on promoting balance. I do not diagnose, treat, or prescribe treatments; however, I do create a trusting connection with clients in a safe and non-judgmental space to support the implementation of their medical practitioners' treatment recommendations. I am working towards a recognized credential from FMCA and as such, I comply with all ethical principles and ensure my client interests are prioritized in the coach-client partnership.

FAQs

  • A Functional Medicine doctor is a licensed medical professional (such as an MD, DO, or ND) who practices a holistic, patient-centered approach to healthcare. They focus on identifying and addressing the root causes of chronic diseases rather than just treating symptoms. A FM doctor will diagnose conditions, prescribe medications, and order medical tests, they will address complex health conditions from a root-cause perspective.

    A Functional Medicine health coach is a trained professional (not a licensed medical doctor) who can help clients implement and sustain the lifestyle and dietary changes recommended in their treatment plans. Health coaches focus on empowering clients to make lasting behavioral changes that support their health and wellness goals. A FM health coach will NOT diagnose conditions, prescribe medications, and order medical tests.

    You do not need to be working with a doctor in order to benefit from a FM health coaching.

    But please note, the FM coaching is complementary to conventional medicine, it’s NOT a replacement. So you are encouraged to maintain a relationships with your primary care provider.

  • The timeline varies greatly depending on the individual and their health concerns. Some people experience improvements within several weeks, while more complex conditions may take months of consistent work.

    I always emphasize that healing is rarely linear and sustainable change does take time.

  • If you are curious about the process, here is a quick overview:

    Sessions typically involve in-depth discussions about your health history, current symptoms, lifestyle factors, nutrition, sleep, stress, and environmental exposures.

    I will help you implement personalized strategies and provide ongoing support for sustainable changes.

    Some sessions might include creative visualizations, brainstorming sessions, practical tips and strategies, setting goals and monitoring progress.

    Health coaching is effective for chronic conditions like digestive disorders, chronic pain, autoimmune conditions, hormonal imbalances, metabolic issues, fatigue, and stress-related problems that haven't responded well to conventional approaches alone.

    I recommend that you schedule a Fee Consultation session, where we can chat about the process in more detail!

  • Health coaching is holistic service that offers personalized support around nutrition, movement, sleep, and stress management, all of which can be contributing factors to weight gain or weight loss. I help clients create actionable health plans based on their needs and provide accountability and motivation for implementing long-term lifestyle changes.

    In other words, yes, a Functional Medicine health coach can work with you on weight loss concerns especially if you are willing to make lifestyle changes.

  • As your health coach, I will meet you where you are and remind you that resistance is normal and it’s not an obstacle. I will support your smallest improvements and celebrate successes. These tiny changes can feel manageable to you without overwhelm. Success in small ways builds up your confidence.

    As your health coach, I will be there along every step to provide support and accountability, and through this trusting relationship you will begin to fear change a little bit less every time, and move through concerns with more confidence.

    It’s a beautiful process that supports life in sustainable ways.